the Official PFL Rules

1. Female pillow fighters only. No exceptions. 2. Professional pillow fights are won via pinfall, surrender, or referee stoppage. If a pillow fight ends at the time limit with no winner, a winner is declared by a three-judge committee, using the traditional 10 point system. Pillow fighters are judged based on Style, Stamina, and the Eye of the Tiger. 3. Pillow fighting is Fun. No biting, scratching, or hair pulling. Malicious intent and blatant disregard of your opponent's safety (or your own) may result in immediate suspension and/or dismissal from the League. 4. Mouth guards, knee pads and elbow pads are mandatory. 5. Bearing in mind Rule #3, most anything goes in a pillow fight, as long as there is a pillow at the point of contact. Preventing your opponent's offense by holding her pillow is not allowed. 6. Pillow fighters must practice good sportswomanship. No rude, lewd, or suggestive behavior. 7. A pillow is not a weapon. Deliberately compressing the pillow fibres to increase the density of the pillow is not allowed. Loading a pillow with any foreign object is strictly forbidden.